Take a proactive approach to your health with our personalized, data-driven vitality program. Targeting the most impactful components of your health, work with an integrated interdisciplinary team across Physical Therapy, Exercise Physiology, Medical, and Nutritional domains while developing the knowledge to manage your health with confidence.

• 90-Minute Initial Evaluation: Biomechanical assessment, Continuous Glucose Monitoring (CGM) Set-Up and education, blood pressure monitoring with 2-week cuff rental, and resting metabolic rate.

• Quarterly Advanced Follow-Ups: Translate your data into action with CGM interpretation, blood panel and metabolic marker review, VO2 max/lactate testing, performance and movement assessments, and clear, data-driven intervention.

Stay consistent, accountable, and progressing with four monthly physical therapy follow-ups built into your care plan. These sessions allow us to reassess movement, refine your program, address new or lingering issues, and keep your recovery or performance goals on track. Integrated with your broader health plan, this add-on ensures you’re continually supported, adapting, and improving—not just maintaining. Includes 1 session per week (52 sessions per year in the annual subscription price).

Stay consistent, accountable, and progressing with two monthly physical therapy follow-ups built into your care plan. These sessions allow us to reassess movement, refine your program, address new or lingering issues, and keep your recovery or performance goals on track. Integrated with your broader health plan, this add-on ensures you’re continually supported, adapting, and improving—not just maintaining. Includes 2 Physical Therapy follow ups per month (24 sessions annually).

A comprehensive solution for long-term results and performance optimization.

The 20-pack is built for patients who are ready to fully invest in their health, recovery, and performance. This package allows for deeper progression—addressing not only injury, but the underlying movement patterns, strength deficits, and performance limitations that contribute to it.

Ideal for:

• Complex or chronic conditions

• High-level return-to-sport goals

• Performance training integration

• Long-term injury prevention and durability

This is where rehabilitation evolves into true performance and longevity training.

A flexible, high-value option for patients committed to consistent progress.

Our 10-pack is designed for individuals who want to move beyond episodic care and build meaningful momentum in their rehabilitation or performance goals. This package supports continuity, allowing us to progressively layer strength, mobility, and neuromuscular control over time.

Ideal for:

• Acute or subacute injuries

• Post-operative rehabilitation

• Returning to sport or activity

• Establishing a strong foundation of movement

With consistent sessions, we can move more efficiently from symptom management to lasting, high-level function.

The gold standard for measuring cardiovascular fitness and endurance performance.

Our VO₂ max test provides a precise measurement of your body’s ability to utilize oxygen during exercise—one of the strongest predictors of overall health, longevity, and athletic performance.

Using advanced metabolic analysis, this test allows us to:

• Accurately determine your aerobic capacity

• Establish personalized training zones

• Identify efficiency and performance limitations

• Track progress over time with objective data

Ideal for:

• Endurance athletes (runners, cyclists, skiers)

• Individuals focused on longevity and cardiovascular health

• Anyone looking to train smarter, not just harder

This is not just a fitness test—it’s a powerful tool to guide intelligent, targeted training and long-term health optimization.